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How Much to Feed Composting Worms?

feed composting wormsEveryone who composts with worms has asked themselves, “How much should I feed composting worms?” Red Worms are ideal composting worms. They need regular feedings of kitchen scraps and gardening waste. Composting worms quickly convert these scraps into valuable organic fertilizer. Feed composting worms too little, and they starve. Feed them too much, and they can’t keep up. Too much rotting organic matter can cause odors, mold growth, excess moisture, and damage to the bin’s ecosystem. Find out how much food is just enough for your worms.

In theory, red worms can eat half their weight each day. This number applies to a settled worm population under ideal conditions. Since worm bin owners start out with new composting bins, we will also start there.

New Arrivals

If the worms just arrived in the bin, they will need time to adjust. New composting enthusiasts tend to over-fill the bin with excess scraps. Like anxious new pet owners, they don’t want their new worms to starve. Worms shipped from Uncle Jim’s Worm Farm arrive somewhat dehydrated. They have not eaten in a few days. Packed in peat moss, the worms had little to eat. The worms slow down and go into a partially dormant state. They need a little time in their new worm bin to dig in and get comfy. They are also starting to eat the bedding. When adding new worms to a new composting bin:

  1. Follow instructions for preparing the bedding. Usually this is, some combination of coconut coir, pure peat moss, shredded black ink newspaper, and/or dry leaves are mixed together.
  2. Make sure the bedding has the consistency of a wrung-out sponge. Stir.
  3. Place the worms on top of the bedding. Let them dig their own way in. This lets them make air holes and find their way around.
  4. Dig a hole and place a single feeding in one area of the bin. If you don’t know what they eat, see what to feed your worms. Cover it with bedding. Check the chart below for the amount of food you should give them.
  5. WAIT until they have made a good start on this feeding before feeding them again.

How Much to Feed Composting Worms by Weight

# Uncle Jim’s Red Worms Ordered | Worm Weight* | Food**

500 worms | 1/2 lb of worms | 1/4 lb of food
1000 worms | 1 lb of worms | 1/2 lb of food
2000 worms | 2 lbs | 1 lb of food

*Approximate Weight of Worms when shipped, not including bedding

**Half of Their Weight (Amount they can eat per day, ideally)

Note: In a healthy bin, the worms will reproduce. More worms mean you need to feed them more.

Feeding an Established Bin

You will find yourself feeding the worms every day, or every couple of days, or a few times a week. Feeding frequency will depend on how fast they work through their food. Also, your schedule might be tight, allowing feedings twice a week.

If you are going on vacation and don’t have a pet sitter, feed composting worms their typical amount, then place cardboard or newspaper on top of the food. They will start eating the cellulose when the food runs out.

Weighing your worms is not very practical. Separating the worms from their bedding and popping them up on a scale every month is way-overkill. Unless you are running a scientific experiment, you’ll need another method: for example, feed composting worms them in a pattern.

We recommend feeding them along the bin’s interior wall in a clockwise or counterclockwise pattern.

  1. If practical, cut the food up small using a knife or food processor. More surface area helps them eat faster.
  2. Dig a small hole in the bedding against the composting bin’s wall.
  3. Place the food in the hole.
  4. Cover with bedding.
  5. In a day or two, check to see if the worms have found the food and started eating it.
  6. When the worms have made a good showing on this food, dig a hole next to it and deposit a new feeding. Cover with bedding.
  7. Repeat steps 1-6. When you reach the starting point again, all of the original feeding will be gone – converted into fertilizer.
  8. Don’t wait until all the food is gone, or the worms might start going hungry. They will quietly die off and produce less fertilizer.

Feeding in this pattern makes the food easy for the worms to find. This method also helps you figure out how often and how much to feed them.

Consequences When You Feed Composting Worms Too Much

Feeding worms too much food has consequences:


Feed your worms chopped-up kitchen scraps – not too much, and not too little. If you have excess scraps, refrigerate or freeze them for later. Or, dispose of them in the trash, down the garbage disposal unit, or in another composting pile. It’s better to waste a little food than harm your worm bin.

9 comments on “How Much to Feed Composting Worms?

  • Enjoyed article, I am a beginner at the worm game. Please publish more of anything that I might need to know. Thanks


  • Aven Markley says:

    I have a relatively new bin, a couple of weeks old and I a nervous first time “parent”. I read your note #3… “Place the worms on top of the bedding. Let them dig their own way in. This lets them make air holes and find their way around.”
    I did that originally but feared I had too little bedding, so I made more in a second bin and moved the original, one week old bedding and worms to the new bin. reading your note above, I’m afraid I buried them alive and I don’t want to dig around too much, I’m afraid I will damage them with my hands. How delicate are they?
    I was feeding them more and only twice a week. I think I will try feeding them smaller portions and doing it more often.

  • Frank Kozeliski says:

    I have the worm juice in the bottom pan. do I mix it with water ? and then how much do I put in a potted plant.
    is there a market for worm juice if I have too much. or is there such a thing

  • Tracy Adams says:

    I have a garden tower. How often should I be completely emptying my compost cylinder and when I do does that mean I need to buy more worms? I am a bit unclear on this part! Thank you in advance!

  • Just thinking about how much fertilizer I can produce for my hydroponics pots.
    Maybe you can help? For example, if I have 500 worms | 1/2 lb of worms | 1/4 lb of food, then what ‘fertilizer value’ might I get from this?
    Would it support one pot with an active tomato plan growing in it? or more? or less?
    And what volume of bin would that quantity of worms require?
    I expect it is not an exact science, but would hope to get some idea; of course it will become clear in the doing of it!

  • Does temperature make a difference on how fast they feed?

    I’ve just stared my bin in the basement. They are eating slower than I anticipated and I am wondering if the upper 50s temp has anything to do about it.


  • Craig Howard says:

    Good Aftenoon,
    I have 4 outdoor bin I’be just added rabbit manure,food scraps, leaves, crushed egg shells,grass clippings,and coffee grinds for the past 6months. Now that the temps in the Northeast are rising I want to add Red Wigglers. I plan to start ordering 2k this week up to 1k by the end of March early April. Am I doing the right thing? Oops I also have plenty of newspaper and cardboard in the compost too all inside totes with holes. I also didn’t cover them.


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